Apart from the white and yellow, this part of the egg is also powerful, gives a lot of strength to the bones.

Eggshell Powder Calcium Benefits: Egg is considered very beneficial for our health, that is why people eat it a lot and throw away the peel. But egg shell is considered to be the cheapest and most effective natural source of calcium. While most people throw it in the garbage, if used properly, it can prove to be very beneficial for bone health. Readymade eggshell powder is also available in the market, while it can also be prepared at home. Let us tell you about it.

What exactly is egg shell?

Eggshell is actually the outer hard layer of the egg, which is mostly made of calcium carbonate. Apart from this, small amounts of protein and other minerals are also found in it. Calcium is the same mineral which is considered most important for the strength of bones and teeth. According to research, hen’s eggshell is made up of about 40 percent calcium, which means a good amount of calcium can be obtained from just one gram of eggshell.

How effective is it as a calcium supplement?

According to a research published in PubMed indexed studies, the calcium carbonate present in egg shells is the same form that is used in most calcium supplements. Studies have found that eggshell powder is as well absorbed into the body as regular calcium supplements. Some research even suggests that calcium obtained from egg shells can be better beneficial for the body than pure calcium carbonate supplements, due to some natural proteins and compounds present in the shells. Apart from calcium, egg shells also contain minerals like magnesium, phosphorus, strontium and selenium, which play a helpful role in strengthening bones.

Can also reduce the risk of osteoporosis

According to healthline, it can reduce the risk of osteoporosis. Osteoporosis is a disease in which bones become weak and the risk of fractures increases, increasing age is one of the biggest reasons, but long-term calcium deficiency can also promote it. Some studies have found that taking eggshell supplements with calcium, vitamin D and magnesium improved bone mineral density in postmenopausal women. In some cases, it proved to be more effective than normal calcium supplements.

What precautions are necessary?

If eggshell is prepared properly, it is considered safe. But swallowing large pieces can be dangerous, so it should always be used in fine powder. Apart from this, there may be bacteria, such as salmonella, on the egg shell. Therefore, it is important to boil the egg properly before using the peel.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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