Be careful if you eat red meat every day, you could be inviting death

Although there are many vegetarians in India, most people in the country are non-vegetarians. According to the National Family Health Survey 4, 70% of women and 78% of men in India eat meat. However, some surveys show that 23% to 37% of the population is vegetarian. Which means that 63% to 77% of people are non-vegetarians.

Disadvantages of eating red meat

Non-vegetarian foods include any food derived from animals, such as red meat (mutton, pork, beef), chicken, fish and eggs. While these foods may be rich in essential nutrients such as protein, iron and B vitamins, it is important to note that regular consumption of red meat can negatively impact health.

Eating red meat has this effect on the body

In a conversation with the Only My Health team, eating red meat every day can increase the risk of developing certain health conditions such as heart disease, stroke, diabetes and some types of cancer. Talking about its effect on heart health, she says that eating red meat daily, especially processed red meat like sausages and bacon, can increase cholesterol levels and increase the risk of cardiovascular diseases. The doctor further explains that the saturated fat and cholesterol present in red meat can contribute to the formation of plaque in the arteries. Which increases the risk of heart attack and stroke.

A 2020 study published in JAMA Internal Medicine followed more than 29,000 adults for an average of 19 years and found that those who ate more processed meat, unprocessed red meat, or poultry were more likely to develop heart disease or die from any cause.

Eating red meat causes this serious disease

Eating red meat daily can increase the risk of developing certain health conditions such as heart disease, stroke, diabetes and some types of cancer. Talking about its effect on heart health, she says, “Eating red meat daily, especially processed red meat like sausages and bacon, can increase cholesterol levels and increase the risk of cardiovascular diseases. The saturated fat and cholesterol in red meat can contribute to the buildup of plaque in the arteries, increasing the risk of heart attack and stroke.”

A 2020 study published in JAMA Internal Medicine followed more than 29,000 adults for an average of 19 years and found that those who ate more processed meat, unprocessed red meat or poultry were more likely to have heart disease or die from any cause. Eating more fish was not associated with an increased risk.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.

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