Breathing Delhi’s air is equivalent to smoking 50 cigarettes, keep these things in mind while going out

The increasing severe air quality also means that it is equivalent to the amount of cigarettes a person inhales or smokes every day. The worst situation in the national capital is at AQI of 978. Where a person can inhale 49.02 cigarettes per day. The air quality in Delhi is at a low level in late October and is getting worse every day. Many factors like firecrackers and stubble burning are responsible for this.

Delhi is suffocating

Delhi residents are facing their worst fears as AQI is worse than they imagined. According to aqi.in, the air quality index (AQI) of the national capital stood at 978 as of 12:30 pm on November 18. . This is equivalent to smoking 49.02 cigarettes per day i.e. in 24 hours.

The Supreme Court also rapped the AAP-led state government for the delay in implementing Phase 4 of the Graded Response Action Plan (GRAP) despite an alarming rise in pollution levels in the national capital. The Supreme Court bench of Justices Abhay S Oka and Augustine George Masih said it would not allow any relaxation in preventive measures under Phase 4 of GRAP. Even if AQI goes below 450.

Haryana’s air quality is like this

In Haryana, AQI was recorded at 631, which means 33.25 cigarettes are smoked per day. The state’s air quality is significantly affected by stubble burning and vehicular pollution. On November 18, the temperature in Haryana is expected to be between minimum 16.55 degrees Celsius and maximum 27.56 degrees Celsius.

Keep these things in mind during pollution at home or outside

N95 and N99 masks are designed to filter out most particulate matter (PM 2.5 and PM 10). Which makes them an excellent barrier against pollution. Make sure to wear a mask while going out. Especially in areas where air quality is poor.

Use an air purifier indoors: Indoor air can also be affected by outdoor pollution. Investing in a good air purifier for your home can significantly improve indoor air quality. Look for purifiers with HEPA filters that can trap small particles. Ensuring that the air inside your home is clean and safe to breathe.

Keep windows and doors closed during air pollution: While ventilation is important, keeping windows and doors closed during high pollution is essential to prevent pollutants from entering your home. Consider sealing any gaps in windows or doors where pollution can get in. Especially during Diwali when firecrackers are being burst.

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Stay hydrated: Drinking plenty of water flushes out toxins from your body and keeps your respiratory system functioning properly. Staying hydrated keeps your throat and nasal passages moist. Due to which they are able to filter harmful particles better, which can also reduce the effect of pollutants on your body.

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Keep immunity strong: To keep immunity strong, include ginger, turmeric, honey and citrus fruits in your diet. All these food items are rich in antioxidants. Which can help protect your body from oxidative stress caused by pollutants.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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