Forgetting fiber and taking only protein to build your body? Can be a victim of this cancer

Side Effects Of Eating Too Much Protein: Nowadays, in the trend of fitness and body building, most people have started focusing only on protein. As soon as they start the gym, the amount of protein shake, chicken, eggs and supplements in the diet is increased, but in this process many people almost forget fiber. Experts say that if the body gets only protein and lack of fiber, then its adverse effect can also be seen.

Can not taking care of fiber cause problems?

Northwestern Medicine gastroenterologist Dr. According to Olufemi Kassim, fiber is as important as protein to keep the body healthy. If not enough fiber is taken with a high-protein diet, the pressure on the digestion system may increase. This causes problems like constipation, flatulence, gas and irregular bowel movements.

Why is fiber important for our body?

Doctors say that fiber not only helps in keeping the stomach clean, but it also strengthens the good bacteria present in the intestines. These bacteria help in keeping digestion better and protecting the body from many diseases. Research has also revealed that the microbiome of people whose diet contains more fiber is more healthy and diverse, which can reduce the risk of gastrointestinal problems.

Why protein will not work without fiber

According to experts, fiber slows down the speed of digestion of food, which keeps blood sugar under control and makes you feel full for a long time. This is the reason why the body does not get full benefits by just taking protein.

How much fiber does an adult need every day?

Dr. Qasim says that most adults should take about 25 to 35 grams of fiber daily, but many people following high-protein diet are not able to fulfill even half of this requirement. On the other hand, many people start taking more protein than required. Generally the body needs 50 to 60 grams of protein daily, but in high-protein diet this amount can reach 80 to 90 grams.

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Those who consume less fiber are also at risk of cancer

It has also been said in the report that taking a diet with high protein and low fiber for a long time can increase problems like swelling, constipation and bloating in the body. Not only this, the risk of colon cancer and heart disease may also increase in future. This risk is considered to be higher especially in those who consume large amounts of smoked meat and processed red meat. Experts advise that not only protein but also fiber rich items should be included in the diet.

Where will the body get fiber from?

Fruits, vegetables, oats, chia seeds, pulses, quinoa and whole grains provide essential fiber to the body. Along with this, the amount of fiber should be increased gradually and it is also important to drink enough water, so that there are no stomach related problems.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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