Got into the habit of scrolling mobile phone without any reason, know what effect it has on the brain?

Endless scrolling: You too might be scrolling through short videos on the internet. While scrolling, the thought in your mind is that there are just a few more videos, 2-4 more videos, and you don’t realize when these little videos turn into hours. In the end I just feel that a lot of time was wasted today. It is true, time is wasted, but do you know what effect it has on your brain? This greatly affects your ability to concentrate and control your impulses.

Habit of constant scrolling…

Short videos are made in such a way that more talk or information can be given in less time. These use fast jump cuts and sudden attention-grabbing visuals, which immediately grab people’s attention and keep them engaged. There does not seem to be any problem in the beginning, but in the long run it affects your brain. According to the report released by Frontiers in Human Neuroscience, people who are addicted to short videos may have weak self-control and ability to concentrate.

its effect on your brain

Researchers conducted a research in which they scanned the EEG of some people while they were performing a meditative task. They found that people who watched content with a lot of scrolling, their brains were able to concentrate less than other people.

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How do you get into the habit of short videos?

One gets used to short videos slowly because they show new and interesting content very frequently. When you watch a video, it makes you feel an emotional reaction, which makes you feel like watching more videos. For a long time, your brain becomes addicted to short and fast content, after which the desire to watch and understand long videos starts decreasing and you gradually get addicted to short videos.

It’s not just about focus…

It affects the entire working process of your brain. Due to the habit of continuously watching short and fast content, the brain becomes addicted to immediate rewards, due to which patience starts decreasing and it becomes difficult to focus on any one task for a long time. Gradually, the ability to think, understand and take decisions can also be affected, because instead of thinking deeply, the brain starts adjusting to the rapidly changing content.

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