Have you also got dead butt syndrome due to sitting for a long time?

Dead Butt Syndrome: Do you know that sitting in one place for a long time can make your hips forget to work. This condition may be quite surprising but in medical term it is called dead butt syndrome. Working from home or in the office or at home, sitting in one position for more than 45 minutes continuously for a long time can be very dangerous. This can cause many types of problems. Dead butt syndrome is also one of these. Let us know what disease it is, what dangers it can cause and what to do to avoid it…

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dead butt syndrome

The culture of work from home has increased significantly since the Corona period. Because of which people now work sitting at one place for hours. Most people also believe that by working from home, their entire day is spent in household and office work and they do not even get time to workout. . If your situation is similar then be alert, you may soon become a victim of dead butt syndrome.

what is dead butt syndrome

Sitting in the same position for a long time can cause Dead Butt Syndrome. It is also called gluteal amnesia. In this the hips often become numb. The hip and its surrounding areas stop working for some time. Due to this, a disease called Gluten Medius can also occur. Due to which even doing normal work becomes difficult. In this problem, there is swelling in the gluteus medius i.e. hip bone. This happens due to stoppage of blood circulation.

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What are the symptoms of dead butt syndrome?

1. Severe pain in back, knees and ankles

2. Hip strain

3. Tingling feeling in the lower part of the hips i.e. waist

4. Numbness, burning and pain around the hips

Ways to avoid dead butt syndrome

1. Use stairs and not lift in office.

2. Get up from your seat every 30-45 minutes, keep stretching

3. Sitting cross-legged can be beneficial.

4. Walk for at least 30 minutes daily.

5. Walk a little when you get time in the office.