Vitamin High Dose can affect eyesightEyes are the most delicate part of our body, proper care of which is very important. Otherwise, it can cause many problems in the eyes like cataract, night blindness, decreased eyesight, hence it is advised to eat things rich in vitamins, because Vitamin A is very important for the eyes, but are you We know that there are some vitamins which are harmful for the eyes and if their quantity exceeds then it directly affects the eyes. So let us tell you today which excess of vitamins has a bad effect on the eyes (high doses of vitamin can affect eyes).
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Excess of this vitamin can damage the eyes
Niacin or vitamin B-3 is commonly used to lower cholesterol and treat hyperlipidemia. But according to a recent research, excessive dose of this vitamin can affect your eyes. Actually, due to high doses of niacin, liquid substance accumulates in the macula, which causes blurred vision and other symptoms. Therefore, doctors believe that to reduce cholesterol, one should not take more than 3 to 6 grams of niacin in a day.
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Take this vitamin for eyesight
If you want to improve your eyesight, avoid wearing spectacles or reduce the problem of cataract and night blindness, then you should consume foods rich in Vitamin A.
You will find this vitamin in abundance in things like carrots, spinach, sweet potatoes. However, taking excessive doses of Vitamin A can also cause damage to the eyes and other organs. Actually, if you are taking excessive dose of Vitamin A, it can cause toxicity, hence Vitamin A should be consumed only on the advice of your doctor.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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