How to overcome trauma like Rhea Chakraborty? This is how you can bring about a change in yourself

Reintegrate With Society Tips : After the death of Sushant Singh Rajput, actress Rhea Chakraborty had to go to jail in a drug case by the NCB. While talking on Karishma Mehta’s podcast, Rhea shared her experience in jail. She said, ‘The world of jail is very different because there is no society there. There people are no humans, they just become numbers.

Every day feels like a year to you. The day never ends. I started getting depressed and it becomes pitch dark. After staying there, you become completely negative, the consequences of which have to be faced even after going out.’ In such a situation, experts are telling that if ever such a situation arises that life suddenly changes, then how can one connect with the society again…

Why trauma is dangerous

According to psychologists, when a person fails or suffers trauma, his relationship with family, friends, professional life or society is not the same as before. It is not easy for them to connect with people again. A bad incident can become a crisis for the past identity. In fact, trauma often leads to PTSD (Post Traumatic Stress Disorder), which is a mental disorder. In this, negativity increases, bad thoughts about life come. Due to this, one is not able to sleep peacefully and neither is food eaten properly.

What problems arise after trauma

Experts say that depression is common but its persistence can cause problems like despair, bad mood, low desire to live life. This causes constant worry, restlessness or fear about something. It always seems that the same incident may happen to him again. Experts say that many times after getting caught in a dispute, when one remains entangled in it for a long time, it takes a long time to come out of shame and guilt. However, if he takes care of some things, he can regain his confidence again.

What to do and what not to do

1. After an incident, seek professional help to reconnect with society and deal with the challenges that arise.

2. Stay with some trusted helpers who support you in every way, can take care of you emotionally.

3. Improve your daily routine. For example, decide on small activities like getting up from bed, talking to a friend, eating food every day.

4. Participate in activities that make you happy. You can learn something new every day.

5. Take the help of yoga-meditation to feel peace from within. You can practice belly breathing or visualization.