If these signs are visible in the body, then understand that the kidney is getting damaged

Kidneys are very important for our body. They clean the blood and remove impurities from the body. But if the kidney starts to malfunction, certain signs start appearing in the body. If these signs are recognized on time, then kidney disease can be avoided.

Signs of kidney failure

• Swelling: If your face, feet or hands are swelling, it could be a sign of kidney problems. When the kidneys are not able to function properly, water starts accumulating in the body, which leads to swelling.
• Urination problems: If you are urinating frequently or urinating very little, then this can also be a sign of kidney failure. Frequent urination, especially at night, can be a warning.
• Foam in urine: If foam is seen in the urine, it can be a sign of kidney failure. This means that the kidney is not able to filter protein from the blood properly.
• Always feeling tired: If you always feel tired and weak without any reason, then this can also be a symptom of kidney failure. Kidney disease can cause lack of blood in the body, which causes fatigue.
• Loss of appetite: If you do not feel hungry and do not feel like eating, then this can be a sign of kidney problem. Kidney failure can cause loss of appetite.
• Swelling under the eyes: If there is swelling under your eyes, this can also be a sign of kidney problem. This means that the kidney is not able to filter the protein properly.
• Itching and dryness of the skin: If the kidneys do not function properly, dirt gets accumulated in the body, which can cause itching and dryness of the skin.

What to do and what not to do
If you see any of these symptoms, do not ignore it. Contact a doctor immediately and get your kidneys checked. Timely treatment can prevent kidney disease from progressing and you can stay healthy.

How to save your kidneys?

• Take a balanced diet: Keep the amount of salt and protein in your food low. Eat fresh fruits, vegetables and drink plenty of water.
• Get regular checkups: Get your blood pressure and sugar checked regularly, as both of these can affect the kidneys.
• Exercise: Exercise daily, this keeps both the body and kidneys healthy.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.

Also read: Monkeypox: If monkeypox enters India, what will be its impact, know how its entry can be stopped

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator