Is it safe to drink once a week or just an illusion? Know the real opinion of experts

What Happens If You Drink Once A Week: Many people believe that drinking alcohol once a week is absolutely safe. But the truth is that occasional drinking can also affect the body. How much effect it will have depends on the person’s age, health, lifestyle and amount of drinking. It was told in Healthyy Podcast that if you drink two beers and have some snack, then it becomes 1200 calories, you have to take 1600 calories in the whole day. In such a situation, whatever you have saved in the whole week will be gone in one day. Let us tell you what experts say about this.

What do experts say?

According to Dr. Deepak Sahota of Ambala-based Pooja Super Specialty Clinic, if a person consumes alcohol in limited quantity, about 60 ml in a week, then it can be considered relatively safe for most healthy people. However, they caution that “low dose” does not mean the risk is completely eliminated. Drinking excessively, even if it’s just once a week, can put pressure on vital organs.

danger of binge drinking

Drinking large amounts of alcohol in a short period of time, called binge drinking, is the most harmful. This can cause sudden effects on the liver, heart-related problems and in serious cases, it can also cause danger to life. Even if this habit is limited to one day a week, it can still disturb the balance of the body.

Effect on liver and kidney

The liver does the main work of breaking down alcohol. Consuming alcohol regularly or once a week puts pressure on the liver. Fatty liver or other liver related problems may develop in the long run. Alcohol also dehydrates the body, which can affect kidney function, especially if water is consumed less.

heart and blood pressure

Alcohol also affects the heart system. It can increase blood pressure and cause irregular heartbeat. If there is smoking along with alcohol, the risk of heart disease increases manifold.

effect on sleep

Although sleep may come quickly after drinking alcohol, it hinders deep and restful sleep. You may feel tired and irritable the next day. Poor sleep affects both mental and physical health.

Digestion system problems

Alcohol in excess can increase acidity, heartburn and gastric problems. In severe cases, conditions like swelling or bleeding in the intestines may also arise.

Which people should not drink at all?

Pregnant women, people suffering from liver or heart disease, patients with mental health problems, those taking certain medicines and those driving vehicles should completely stay away from alcohol. Alcohol can also be harmful for people who have acid reflux or digestion related problems.

Read this also- Brain Hemorrhage: Why does brain hemorrhage happen? Know its causes, types and most important methods of prevention from experts.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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