The habit of eating sweets can change your health, doctor told the right time to eat sweets

Best Time To Eat Dessert: Almost everyone likes sweet food, and everyone has the habit of eating something sweet after having food. But have you ever wondered whether the sweets you are eating are eating at the right time or not? Can it affect your body? In such a situation, doctors say that it is not only important how much sweet you are eating, but it also matters at what time you are eating it. If the way and time of eating sweets is right, it reduces the harm to the body, whereas eating sweets at the wrong time can spoil both blood sugar and weight.

Eat sweets after eating, not on an empty stomach.

Research shows that sweets should always be eaten after meals, not on an empty stomach or while hungry. When we eat sweets directly on an empty stomach, the sugar in the body increases very rapidly, due to which the blood sugar level suddenly goes up and then comes down rapidly. But if the same sweet things like vegetables, pulses, roti are eaten after eating, then the protein, fiber and other nutrients already present in the body help in absorbing the sugar slowly. Due to this the sugar level also remains normal.

Apart from this, scientific research also says that eating sweets after dinner is most harmful. A study found that eating sweets after dinner worsens blood sugar levels, and its effect can last till the next morning. In comparison, eating sweets during the day, especially after lunch, is considered better because the body remains active at that time.

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Eating sweets at night can increase blood sugar

In this context, another advice of doctors is that sweets should never replace real food, rather it should be eaten in small and limited portions only. Also, people who have diabetes or sugar related problems should always consult their doctor before eating sweets. The doctor also warned that eating sweets on an empty stomach can cause blood sugar to rise very quickly, and this can be especially harmful for people suffering from problems like diabetes, prediabetes, insulin resistance, obesity or metabolic syndrome. Overall, there is no need to give up sweets completely, just pay attention to the time of eating them.

Also read: Eggs vs Soybeans: Egg vs Soybeans… Which is more powerful in terms of protein? Menu of mid-day meal changed in Bengal

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