If you want to avoid cancer, include these two superfoods in your diet from today itself.

Foods Reduce Cancer Risk : To avoid cancer, foods containing Omega-6 and Omega-3 fatty acids should be included in the diet. Studies have shown that Omega-6 and Omega-3 fatty acid rich foods are beneficial for overall health. These fatty acids also protect against many types of cancer. A research team from Georgia University, after studying more than 2.50 lakh people for 10 years, found that Omega-3 and Omega-6 in the blood are linked to 19 types of cancer. Meaning, these fats obtained from superfoods like fish and nuts can help protect against cancer.

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Healthy fats will protect you from cancer

Healthy Fats Omega-3 and Omega-6 fatty acids are essential for our health. These are found in fish, nuts, avocado and some vegetable oils such as canola oil. In this study, about 30 thousand participants developed some kind of cancer.

The special thing is that the benefits of high levels of fatty acids did not depend on other risk factors like BMI (body mass index), alcohol drinking or physical activities. The research team said that fish oil can help in increasing these healthy fats in the body. Therefore everyone should increase these fats in their diet.

Which cancers to prevent?

Healthy fats more beneficial for women

Research also found that Omega-6 fatty acids can be more beneficial for women and youth. This study made it clear that balanced intake of Omega-3 and Omega-6 can provide natural protection against cancer. But more research is still needed regarding this. Research suggests that these important fatty acids should be included in your diet. This can prevent cancer and serious diseases.

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